FOOD vs. FOOD “STUFF” — All About Healthy Choices

With every passing day, our concerns about distinguishing FOOD from FOOD “STUFF“ fades away. Our focus tends to shift from nutritional needs to satiating hunger. Our food choices are selected based on (1) speed, (2) convenience, (3) taste (4) and affordability. This has resulted in a desensitized population that no longer understands the meaning and […]

via FOOD vs. FOOD “STUFF” — All About Healthy Choices

Dr  Jonathan  has nailed this one. In our day of look good, feel good cheap processed foods it takes a little work to sort through the myriad of products to find wholesome, natural foods. Most people don’t take the time and just grab something fast. The end result is the deteriorating health of an entire generation.

Did you know the foods you eat actually make you feel hungrier instead of full?

White bread

The white flour used to bake white bread has been stripped of its outer shell (the bran), which depletes the grain’s feel-full fiber content.


Juicing is a popular rage which gives you all the sugars of your favorite fruits and vegetables with none of the pulp and fibers (which make you feel full).

Fast food

Pretty much every ingredient behind a fast food counter is designed to make you supersize your meal. For instance, trans fat inflames the gut, potentially impairing the body’s ability to produce appetite-controlling neurotransmitters such as dopamine and serotonin.


Alcohol doesn’t just lower your healthy-eating resolve, it downright makes you hungrier: According to research published in Alcohol & Alcoholism, just three servings can slash your body’s levels of leptin—a hormone designed to squash hunger and keep you feeling full—by 30%. “Alcohol can also deplete your body’s carbohydrate stores (called glycogen), causing you to crave carbs in order to replace what was lost

MSG (aka monosodium glutamate)

is a flavor-enhancer best known for being added to Chinese food, and may also be found in other foods including canned veggies, soups, processed meats, and even beer and ice cream. One animal study from Spanish researchers suggests the chemical triggers a 40% increase in appetite.

These are just a few and the list is endless. Thanks for visiting, Hope this helps.

Until Later you friend Bill.






Essential Oil Blend of the Week – Balance

The warm, woody aroma of Balance, dōTERRA®’s grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and a sense of balance. Spruce, one of the oils in Balance, was used by Native Americans for medicinal and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can soothe sore muscles and joints, promote circulation, and relax the body, while Frankincense supports cellular health and overall well-being. 

Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil. 

About the Ingredients:
Spruce(Picea Mariana): Known for its aromatic scent, can be used as a deodorant, and cough and cold preparations.

 Ho Wood – Ho Wood is reported to have anti-depressant, anti-microbial, anti-septic, aphrodisiac, and bactericidal properties. There are also claims that it can play a role as a cellular stimulant, cephalic, and tissue regenerator. Ho Wood is also commonly broken down by its aromatic components for resale. 

 Frankincense – Mainly used as an anti-inflammatory and disinfectant. It can also be used as an emmenagogue and expectorant.

 Blue tansy – This oil has strong effects of an antibiotic and antiviral blend. It can also be used to treat fungus conditions and inflamed body parts.

 Blue Chamomile – A very safe oil, this oil is known to be an antidepressant and help strengthen the musculoskeletal system.

How to obtain Certifide Pure Theraputic Grade Essential Oils:

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils Read this first then Go to my website and sign-up.
Email me for more info.

Thanks for stopping by. Stay healthy. Your friend Bill


Essential Oil Blend of the Day – AromaTouch

AromaTouch Oil Blend:
This proprietary massage blend combines the therapeutic benefits of oils well known for their soothing and relaxing effects.


Basil, Grapefruit, Cypress, Marjoram, Peppermint, and Lavender essential oils

About the Ingredients:

Basil – One of the best medicinal herbs out there, basil can help reduce fever and help treat respiratory and heart illnesses
Grapefruit – Grapefruit can disinfect, help with depression, be used as an aperitif, and can improve overall heath.

Cypress – Benefits include its ability to be used as a disinfectant, antiseptic, and stimulant.

Marjoram – This oil can help heal wounds, improve digestion and nervous system health, help in heart health, fight viruses and intruding bacteria, or could be used as a laxative or sedative.

Peppermint( Mentha piperita) oil – Treats indigestion, respiratory problems, headaches and has been used in many products for its overall pleasant and appealing scent.

Lavender (Lavandula angustifolia) – Lavender can be used to treat acne and its conditions and can also be used to relieve pain from things like migraines, nerve pain, sores, and toothaches. Digestion and stomach issues are other things this oil can help improve or alleviate.


How to obtain Certified Pure Therapeutic Grade Essential Oils:

Buy here at retail


 If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils  Read this first then Go to my website and sign up.
Email me for more info.

Thanks for stopping by. Stay healthy. Your friend Bill


Essential Oil of the Day – Ylang-Ylang

Oil Source:

General description:

The oil is made of the flowers of Canangaodorata or ylang-ylang tree. The flowers are very popular among people for its fragrance. They are being used to make essential oils for a long time. The distillation process has different steps and oils collected at different steps also have different names and functionality. After a shorter distillation process oils are collected which we call ylang-ylang extra. Then the distillation process starts again and keeps repeating until ylang-ylang III is collected. The output of the second distillation process is called ylang-ylang I. Ylang-ylang I contain rich constituents.

Benefits of the oil:

The oil has thousands of benefits for users. People have been using them to get rid of anger, anxiety and stress. It is said that this oil strengthens our nervous system. Protects from various diseases and reduce blood pressure. It also increases sexual desires among people. The oil helps to fight with bacteria. This is a very special oil which gives people relaxation and also helps them to fight various physical and mental problems.

How to apply:

The oil is generally applied to the skin and there is no limit where you can apply and where you cannot. People also use them while steam bathing.

Medical information:

In case of sensitive skins you need to take advices from a physician.

How to obtain Certifide Pure Theraputic Grade Essential Oils: 
If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils  Read this first then Go to my website and sign-up. or  Click here to buy retail.
Email me for more info.

Thanks for stopping by. Your friend Bill


Essential Oil of the Day – Wintergreen 

Oil source:
Wintergreen plant

General description:

The wintergreen oil is collected from the leaves of wintergreen plant. The leaves are collected and boiled in water, which triggers the production of methyl salicylate. The plant is mostly available in North America. It has various health benefits which include the treatment of different health conditions.

Benefits of the oil:

The oil is very helpful for people to get rid of pain. It helps to increase blood circulation. The highly antiseptic property helps to fight infections. Provides huge benefits for people with their skin and hair.

How to apply:

Wintergreen essential oil is used while steam bathing. This can be also used with some carrier oils for relaxation and other beneficial purposes.

Medical information:

Do not ever drink or eat wintergreen oil at any condition. This can lead to a serious health condition. Make sure that the oil is out of reach from your children.

How to obtain Certifide Pure Theraputic Grade Essential Oils:

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils  Read this first then go to my Website and sign-up. 
Email me for more info.

Thanks for stopping by. Your friend Bill


How to make Infused Oils from Plants

Infused Oils are easy to make and good to have on hand for many minor injuries and illnesses. Simply combine the plants for the condition you want to treat in a heavy stainless steel pan (do not use cast iron or aluminum because it will react with the mixture), Cover the plants with extra virgin olive oil and heat on low for 30 minutes.

Then pour the mixture into a jar that seals tightly and steep for 2 weeks, shaking daily. After the 2 week period strain the oil through cheesecloth and put into clean jars.

Visit my website and watch the videos.

Until Later, Your Friend Bill


How to make your own Salve from Plants

These solid preparations are good for travel. They can soothe skin irritations, bug bites and minor bumps and bruises. In order to make salve you need access to beeswax.

Take your infused oil and grate 1/4 ounce of beeswax for every 1/2 cup of infused oil. In a heavy stainless steel pan(aluminum of cast iron will degrade the properties of salve) warm the oil over low heat, add the beeswax and  stir util it melts. Remove from heat allow to cool slightly and pour into jars while it is still warm. Once the mixture cools completely, close the lid tightly.

Visit my website and watch the videos.

Until later, your friend Bill