This is one of my favorites(Peppermint).

How to obtain Certifide Pure Theraputic Grade Essential Oils:

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils Go to my website and sign-up.

Thank you for visiting!
Until later Your Friend Bill.

Email me billsilbaugh@verizon.net for more info.

FOOD vs. FOOD “STUFF” — All About Healthy Choices

With every passing day, our concerns about distinguishing FOOD from FOOD “STUFF“ fades away. Our focus tends to shift from nutritional needs to satiating hunger. Our food choices are selected based on (1) speed, (2) convenience, (3) taste (4) and affordability. This has resulted in a desensitized population that no longer understands the meaning and […]

via FOOD vs. FOOD “STUFF” — All About Healthy Choices

Dr  Jonathan  has nailed this one. In our day of look good, feel good cheap processed foods it takes a little work to sort through the myriad of products to find wholesome, natural foods. Most people don’t take the time and just grab something fast. The end result is the deteriorating health of an entire generation.

Did you know the foods you eat actually make you feel hungrier instead of full?

White bread

The white flour used to bake white bread has been stripped of its outer shell (the bran), which depletes the grain’s feel-full fiber content.

Juicing

Juicing is a popular rage which gives you all the sugars of your favorite fruits and vegetables with none of the pulp and fibers (which make you feel full).

Fast food

Pretty much every ingredient behind a fast food counter is designed to make you supersize your meal. For instance, trans fat inflames the gut, potentially impairing the body’s ability to produce appetite-controlling neurotransmitters such as dopamine and serotonin.

Alcohol

Alcohol doesn’t just lower your healthy-eating resolve, it downright makes you hungrier: According to research published in Alcohol & Alcoholism, just three servings can slash your body’s levels of leptin—a hormone designed to squash hunger and keep you feeling full—by 30%. “Alcohol can also deplete your body’s carbohydrate stores (called glycogen), causing you to crave carbs in order to replace what was lost

MSG (aka monosodium glutamate)

is a flavor-enhancer best known for being added to Chinese food, and may also be found in other foods including canned veggies, soups, processed meats, and even beer and ice cream. One animal study from Spanish researchers suggests the chemical triggers a 40% increase in appetite.

These are just a few and the list is endless. Thanks for visiting, Hope this helps.

Until Later you friend Bill.

 

 

 

 

 

Essential Oil Blend of the Week – Citrus Bliss


Citrus Bliss, dōTERRA®’s Invigorating Blend, merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. With benefits that extend beyond elevating mood and reducing stress, Citrus Bliss has natural, potent compounds with cleansing properties. Mixed with water, Citrus Bliss is a perfect solution for disinfecting countertops and other surfaces while producing a fresh, sweet scent.

Ingredients:

Wild Orange Peel, Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel essential oils and Vanilla Bean Absolute.

About the Ingredients:

Orange Peel (Citrus aurantium) – The peel of an orange can be used to boost appetite as well as also being used for weight lost. Other parts of the fruit are used for stomach issues, as well as nasal congestion.

Lemon Peel- Lemons can improve digestive and immune system health, and improve eye health and even reduce weight.

Grapefruit Peel- Grapefruit can disinfect, help with depression, be used as an aperitif, and can improve overall heath.

Mandarin (Citrus reticulata) – Mandarin can protect the destruction of cells from certain harming agents, improve circulatory and digestive health, help with spastic muscles, and calm nerves.

Bergamot – Bergamot oil has been known to be an antidepressant, an antibiotic and disinfectant, and has even been used to cover body odor

Tangerine(Citrus reticulata blanco)- can be used to relieve spams of involuntary muscle, relieve stomach pain, be used as an antiseptic and can be used as a sedative as well.
Vanilla (Vanilla planifolia)- Used for many unique properties like antidepressant, sedative,carcinogenic, and is overall very aromatic and relaxing to the human body

Uses:

For menstrual discomfort, rub three to five drops on the abdomen.
Apply to feet or pulse points to help relieve symptoms associated with PMS.

How to obtain Certifide Pure Theraputic Grade Essential Oils:

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils Read this first then Go to my website and sign-up.

Email me billsilbaugh@verizon.net for more info.

img_0279-17

Thanks for visiting. Until later your friend Bil

How to make a poultice from plants.

Wow, I didn’t realize so many people do not know how to make a poultice.

How to make a poultice:

Take any dried or fresh plant grind up in a blender or food processor. Pour scalding hot water over it , let cool and stir into a paste. Voila, you have a poultice

Use cheesecloth or cotton cloth as long as it is sterile and not too thick(you don’t want it to absorb the moisture from the poultice). Place poultice in the wrap and place where you want it.

Hey! Visit my Website and watch the videos.

Until later, Your friend Bill

Food Allergies?

  
The problem:

Food Allergies – Cause

Food allergies occur when the body’s immune system overreacts to substances in food you have eaten, triggering an allergic reaction. Food allergies are more common in young children than in adults.

Milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, and soy cause most problems in children. Some babies are so sensitive to these foods that if the offending food is eaten by the mother, drinking her breast milk can cause a reaction. Most children outgrow allergies to eggs, milk, wheat, and soy.

Peanuts, tree nuts, fish, and shellfish cause most of the allergic reactions in teens and adults. Adults typically remain allergic to the food for life.

Food allergies are most common in people who are atopic, meaning they have an inherited tendency to have allergic conditions. These people are more likely to have asthma, various allergies, and a skin condition called atopic dermatitis. Asthma can make the reaction to a food more severe.

If you are highly sensitive to a certain food, you may have an allergic reaction simply by being near where the food was prepared or served.
Taken from webmd.com

  

The Solution:

Intestinal Permeability also known as leaky gut is a common cause of most food allergies. I would recommend a good probiotic to strengthen and repair the lining of the stomach and intestinal lining

I myself use 

  PB Assist®+ 

PB Assist®+ Probiotic Defense Formula is a proprietary blend of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule delivering 5 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourages culture adhesion and growth. The time-release double-capsule delivery system protects sensitive probiotic cultures from stomach acid. PB Assist+ supports healthy digestive functions and immunities and is safe for use by all members of your family.

I used to be allergic to wheat and was actually hospitalized for a reaction. But, since I started using probiotics (years ago) I haven’t had a reaction. I also use 2 drops lemon essential oil and 2 drops peppermint essential oil twice a day in 16 oz’s of water for digestion.

As always if you want the purest form of any oil or supplement call 1-888-712-7815 use ID# DT1050

Until later your friend 

Bill