As I was reading in the blogosphere I came across a Wonderful post about how easy it is to let yourself go.
It reminded me of a conversation I had with a friend of mine about losing weight. I made a remark that I Felt like I was carrying a bowling ball in my stomach . He than said ” it’s easy, just stop eating breakfast.”
“Whoa, slow down.” I blurted out. “I heard all my life that breakfast was the most important meal of the day.”
Well I started researching and came across this article in The New York Times. It’s all about breakfast and weight loss.
Well the result is I have been skipping breakfast for six weeks now and lost 14 pounds. I’m not doing anything different and I feel great. Of course, I continue to get my essential vitamins and nutrients from The lifelong vitality pack.