Breakfast myth?

As I was reading in the blogosphere I came across a Wonderful post about how easy it is to let yourself go. 

It reminded me of a conversation I had with a friend of mine about losing weight. I made a remark that I Felt like I was carrying  a bowling ball in my stomach . He than said ” it’s easy, just stop eating breakfast.”

“Whoa, slow down.” I blurted out. “I heard all my life that breakfast was the most important meal of the day.”

Well I started researching and came across this article in The New York Times.  It’s all about breakfast and weight loss. 

Well the result is I have been skipping breakfast for six weeks now and lost 14 pounds. I’m not doing anything different and I feel great. Of course, I continue to get my essential vitamins and nutrients from The lifelong vitality pack. 

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils Read this first then Go to my website and sign-up.

Email me silbaughbill@gmail.com for more info.

Until later, your friend Bill.

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Bill Silbaugh

I have always used alternative medicines and have recently started learning and using essential oils. I am trying to change the health of the world one person at a time.

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