Essential Oil of the Day- Black Pepper


Black Pepper (simply amazing).

Oil source:

Dried fruit.

General description:

This is used as a natural spice in cooking. It has excellent appetite lifting abilities. The oil is collected from the dried fruits of the pepper plant. The steam distillation process is followed to obtain the oil.

Health benefits of black pepper:

Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Black peppers have been in use since centuries for their anti-inflammatory, carminative, anti-flatulent properties.

Peppercorns composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character. They also carry numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene, mercene, etc., which altogether gives aromatic property to the pepper.
The above-mentioned active principles in the peppercorns may increase gut motility as well as the digestion power through augmenting gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food.
Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production.
They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.
Peppercorns are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and diseases.(except from http://www.nutrition-and-you.com/black_pepper.html)

How to apply:

Oral intake, diffusion, dilution and inhalation techniques are generally followed.

Medical information:

 Higher doses should be avoided.

For information on how to use, sell  and obtain your Essential Oils Read this First then Visit my website or email me billsilbaugh@verizon.net


Thank you fo visiting. Your friend Bill

 

Essential Oil of the Day- Bergamot

Bergamot

Oil source:
Fruits.

General description:

The oil is collected from the fruits of the tree and cold compression technique is followed. The oil has multiple benefits and also has excellent aroma to cheer the mind of a person. This is very common product of the perfume industries.

Benefits of the oil:

The oil helps to kill intestinal worms from our body. Improves blood circulation and provides relief from fever. Takes great care of the skin. Removes scars and other marks from the skin. Helps to reduce anxiety from a person.

How to apply:

Oral intake, diffusion, dilution and inhalation techniques are generally followed.

Medical information:

Do not expose the oil to direct sunlight.

 Need info on how to obtain Certified Pure Theraputic Grade Essential Oils at a discount or in some cases free! Click Here

Or: email me billsilbaugh@verizon.net


Until later your friend Bill

Essential Oil of the Day- Basil

Basil

Oil source:

Leaves and seeds of the plant.

General description:

Both the leaves and seeds of this plant have medicinal properties. Oil is collected from both the leaves and seeds of the plant. Steam distillation process is followed to obtain the oil.

Benefits of the oil:

Helps to get rid of pain. Increase blood circulation and boosts immune system. Takes great care of the eye and skin of the user. Provides remedy for stress and depression.

How to apply:

Oral intake, diffusion, dilution and inhalation techniques are generally followed.

Medical information:

Pregnant women should not use this oil.
 

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Until Later your friend Bill

Essential Oil of the Day-Arborvitae 



Oil source:

leaves of the plant.

General description:

The plant is very popular among people for the decorative and medicinal benefits. Oil is collected from the leaves of the plants. Steam distillation process is followed to obtain the oil.


Benefits of the oil:

The oil improves the immune system of a person. It also helps to remove toxins from our body. Improves the frequency and volume of urination. Helps to remove worms from our body.

How to apply:

Oral intake, diffusion, dilution and inhalation techniques are generally followed.

Medical information:

Do not use higher doses
How to obtain Certifide Pure Theraputic Grade Essential Oils:

Buy Arborvitae Here at retail.

If you would like to obtain Essential Oils at a discount or start your own business centered around Essential Oils  Read this first then Go to my website and sign-up.

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Thanks for stopping by. Stay healthy. Your friend Bill

Stay Healty! Your friend Bill
 

Breakfast myth?

As I was reading in the blogosphere I came across a Wonderful post about how easy it is to let yourself go. 

It reminded me of a conversation I had with a friend of mine about losing weight. I made a remark that I Felt like I was carrying  a bowling ball in my stomach . He than said ” it’s easy, just stop eating breakfast.”

“Whoa, slow down.” I blurted out. “I heard all my life that breakfast was the most important meal of the day.”

Well I started researching and came across this article in The New York Times.  It’s all about breakfast and weight loss. 

Well the result is I have been skipping breakfast for six weeks now and lost 14 pounds. I’m not doing anything different and I feel great. Of course, I continue to get my essential vitamins and nutrients from The lifelong vitality pack. 

Here’s my website.

Until later, your friend Bill.